Are you ready to build Relational Stamina that protects you and your most important connections?
We’ve spent this month settling in and finding what anchors us when our containers are overflowing. Last week, we explored remembering what we’re fighting for when conflict shows up in our relationships.
But what happens when the conflict doesn’t go away?
What happens when you need more than just a moment of breath to navigate a relationship that feels like it’s pulling apart?
This question is why I created a course called “Relational Stamina: Skills for Sustaining Connection Across Difference.” It was the foundation I built on to launch the STAY Framework in 2025.
Most of us don’t want to be rude, mean or impulsive when it comes to maintaining relationships, even when they’re challenging. In the Relational Stamina course, I differentiate the options to help us maintain, engage and invest in relationships.
The STAY framework details the relational navigation process, but this course is where it all started.
It is an 8-lesson workshop designed to move you from noticing reactive disconnection in yourself to the beginnings of building relational stamina with others.
We go beyond the initial disconnect that conflict creates and move into the full framework of building relational resilience in your most important connections.
If you are tired of the “flight or fight” cycle and you’re ready to build the capacity to stay present – even when it’s hard – I’d love to see how this course works for you.
Explore the course overview –> COURSE LINK
Let’s build something that lasts,
LaShawn
P.S.
Our next Settle In Practice is coming up soon. We’ll be exploring identifying and alleviating burnout in our home and work relationships. If you want to join us next month, here’s the link to save your seat.