I wanted to pop in to tell you about the three relational topics you can expect me to touch on this month.
Each week, I’ll be sharing reflections connected to relational wellness — not to fix anything, but to help us notice how our relationships impact our sense of steadiness and well-being over time.
Here’s what January will gently explore:
Relational Confusion (Jan 5th)
We’ll begin by noticing the confusion that often shows up around recurring conflict — those moments when you find yourself wondering why the same issues keep resurfacing and feeling unsettled by the lack of clarity.
Relational Conflict & Stress (Jan 12th)
Next, we’ll explore how conflict impacts the body and nervous system — especially when it feels overwhelming, draining, or hard to stay present with.
Relational Patterns & Awareness (Jan 26th)
We’ll close the month by stepping back to look at patterns: what’s been repeating, what’s becoming clearer, and what your relational system may be asking for — without pressure to change everything at once.
You don’t need to read every email, attend every practice, or engage with all of it. These reflections are offered as touchpoints you can return to when they’re useful.
I’ll also be offering a free Settle In practice each month for those who want a quiet, optional space to ground, reflect, and orient to these themes in real time.
I’m glad you’re here as we begin the year.
See you Soon,
LaShawn
p.s.
New here? If you’d like to receive the rest of this relational series by email, you’re welcome to join my email list here.
Not ready for a Settle In practice or the email series? Here are a few self-guided reflections that may be a support to you:
These reflection PDFs are offered as free opt-ins so they’re accessible to folks who find this work through the blog.
If you’re already on my email list and would rather not opt in again, you’re welcome to email me directly and I’m happy to send the reflection your way.
📩 [drlashawnwilliams@gmail.com]