A gentle settle in practice focused on relational awareness, stress, and well-being. Explore monthly themes and reflective support for January–March 2026.
The first quarter of settle in practice focuses on relational awareness and capacity. This means noticing how our relationships, stress, and energy affect our well-being over time. These practices are offered as a steady, low-pressure way to build awareness before trying to change anything.
Each month includes:
- a live, guided settling practice
- a shared relational theme
- a simple well-being lens to support reflection
These sessions are designed to be:
- accessible (no preparation required)
- non-evaluative (no scores or submissions)
- optional and supportive
Some people attend a single session.
Others return monthly to notice patterns across time.
Deeper reflection, tracking, and integration are available through group and individual support spaces.
For those who like to know what’s coming, the first quarter of Settle In will gently explore relational awareness through the following themes:
- January — Relational Resolutions
Noticing how conflict, patterns, and connection actually work — without pressure to change everything at once.
Well-being lens: WHO-5 Well-Being Index - February — Stress & Capacity
Exploring how stress shows up relationally and what it does to our availability, patience, and energy over time.
Well-being lens: Perceived Stress Scale - March — Burnout & Disconnection
Noticing signs of emotional exhaustion, withdrawal, and relational fatigue — and what supports reconnection.
Well-being lens: Maslach Burnout Inventory (adapted)
You’re welcome to attend a single session, return monthly, or simply use these themes as reflection points in your own time. If you’d like to join a live Settle In session, you can register through the Resource Hub.
You don’t need to attend live to benefit, these themes are offered as orientation points you can return to in your own time.
Looking forward to this wellness journey with you!